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Lens Not Label

Lens Not Label, in one word


Lens Not Label

13 August 2026

What’s the best way to work with someone who is neurodivergent?

That's the question that inspired the book, Lens Not Label. And here's the short answer:

Ask.

It is that simple. And simple is often hard.

While the long answer (the book) doesn't come out until November, we'd like to tackle one small aspect of the hard part here: the barriers we all face when asking people about what they might need.

(The following has been adapted from part of Chapter 8 of the book, Lens Not Label)


What are the barriers to asking?

Some of them include:

  • lacking confidence about finding the right words
  • fearing we'll appear weak or awkward
  • worries that we're giving away power
  • concern about how the answer will be used
  • uncertainty about how the question will be received, e.g. as a challenge or threat
  • worries about being misunderstood or overcomplicating things

These are all natural concerns. Additionally, as neurodivergent people, we may often misread non-verbal cues (like a frown as disapproval)…we may later find out you actually agreed with us!

You can’t assume and you won’t understand what’s actually happening until you ask and find out. And you won’t get the full story. You can only work with what you have, with a set of tools and skills that might be useful. Then we can work out how to use them together.

But It Was Only a Question!

As neurodivergent people, we will have had past experiences of microaggressions disguised as sincere-looking questions (this is commonly referred to on social media as “sealioning”). This may make us wary. Here are a few things to be aware of when preparing your question:

  • Unexpected behaviour changes: A sudden change in how you talk with us can be seen as odd, threatening, or insincere. If you’re going to apply what you’re reading here, go slowly and let us know you’re learning
  • Your intention may be unclear: does it feel like you are steering the conversation or have an ulterior motive rather than seeking a genuine, open-ended response?
  • We might not have the answer or energy to engage today: not knowing the answer, feeling pressure to respond, or simply lacking the interest or energy can lead us to disengage.
  • We may have personal or professional reasons for not engaging: it might be the topic itself, or not wanting to have a conversation with you about it

A question is an invitation. Clear ones work best. Like open invitations, open questions don’t always work for Autistic people or those of us who struggle with ambiguity and vagueness. “Can you come up with five ideas?” can be easier to answer than “What do you think?”

It’s All Very Well, But…

Your question is an invitation to a conversation. We don’t have to accept it. The important bit is that you asked. What if we don’t know? Evade? Don't answer? Don't want to be asked?

Let “I don’t know” be a great answer. You can work out together what to do next.

If you’re a manager, consider waiting as a first-line strategy, if possible. If you need to skip past cooperative conversations and go to direct communications from a managerial standpoint, that's a power shift. Make it clear that’s what you’re doing.

If you’re a coach, try not to step further into the conversation than we are. Or we will be watching you have the conversation on your own. Your discomfort may accidentally lead you into telling or teaching mode. To stay on equal footing, learn to tolerate this discomfort.

Every chapter of Lens Not Label ends with a “tl;dr” summary (tl;dr is internet slang for “too long, didn't read”). Here's the one for Chapter 8, which covers more than barriers to asking:

tl;dr for Chapter 8: Useful To Do – Ask

  • To work well with us, aim for shared conversation and clarity.
  • Acknowledge there might be a backstory.
  • Make every conversation the right size.
  • Ask questions that will help us to engage and be our best.

What would you add? What are you curious to know more about? Let us know and we'll include something about it in an upcoming newsletter.

Now onto this week's book updates…

A Clear Path Ahead

The final copy edits for Lens Not Label were sent off to the publisher this Monday and I've heard word since that all is received well.

It was really great to have a bit of space from the text and then look at it again from another angle. That's a useful strategy for many things.

We'll be taking another last look in August, before it officially launches on 17th November 2026. Pre-order it here

In the meantime, our focus shifts to the companion book: Uncontained. We've got exciting things ahead, including opportunities for you to share your thoughts in surveys, research interviews, and more. Because more than anything, we want to hear, share, and promote the neurodiversity of coaches and leaders everywhere.

Speaking of, in last week's newsletter, we explored what it means to be neurodivergent or neurotypical. I just love this insight from reader Stephanie, about her frustrations with the “neurotypical” label; shared here with her permission of course:

…it implies (or at least, is sometimes used to imply) that all us “neurotypicals” are the same. This isn't something I'd consider acceptable to levy at the neurodivergent population, but it seems to be so for people without a diagnosis.
[ … ]
“Neurotypical” is a label as much as any other... and any label, used bluntly and unthinkingly, can be harmful and suppress the true individual diversity that makes humankind so wonderful.

Emphasis mine, because that last bit is worth highlighting even further!

What are your barriers to asking?

Even a book can't cover all there is to say on a topic, no matter how specific. And things change, especially the workplace (even the very idea of what it means to work is changing).

We'd love to hear what challenges you encounter when asking directly…before, during and after, it all counts! And especially what concerns or worries you have about that.

For example, for me and my American accent here in Britain, I'm aware (and often self-conscious) that when I ask people what they need, it may come across with extra directness. While that might make me more insecure or worried about asking, the process of us writing Lens Not Label helped me see the upsides of this, too. Such as how this very thing I am worried about (perceptions of my voice and accent) may also be received as me being very clear and friendly, even if sometimes too loud!

Earlier this week, I was on the Check Your Thread podcast, where host Zoe and I shared and reflected on the experiences of neurodivergent crafters. One sewist talked about how certain traits she has both hinder and help her progress. What a wonderful and inclusive way to look at things!

So with that, we leave you with this question:

For the traits that sometimes hinder your progress, how might they be helping you, too?

With care and thought,
Kim, Claire and Nathan

The Lens Not Label newsletter is written by Kim Witten, with support from Claire Pedrick and Nathan Whitbread

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Lens Not Label

If you want to have more effective conversations with neurodivergent colleagues, we invite you to see things differently with us. Every Friday we offer a new lens on neurodiversity. Plus tips, free resources, and updates on the upcoming books: Lens Not Label and Uncontained.

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